What are You Focused on?

As you step onto the court, I’m certain several thoughts may flood your mind. For example, the current time, who will be playing as a team, is your equipment correctly prepared, or how long it will take to finish one game. There is so much to consider. Then, as you start the game, you may think about strategy, how to repeatedly remember the score, or ways to create more meaningful shots. It is funny to me that people who are highly intelligent or well educated often ask the same questions such as, “What is the score or who served last?”

While playing pickleball, being focused entails being aware of the time (especially if paying to play for a certain amount of time), remembering the score throughout the game, communicating with your partner regularly, and actively hitting the smartest shots. This means watching the ball on your court, not the adjacent court or who arrives and departs from the facility. Likewise, if you are focused while managing your own personal routines in life, it is very much the same. You think about the decisions that need to be made and how to approach them wisely. Waiting too late to set your feet to hit a shot or waiting too late to pay a bill can create negative consequences. Remaining focused and prepared will pay off! As distractions surface (and they will), you must find a keen way to navigate your thoughts and your energy toward what is time-sensitive, productive, and healthy for you on and off the court.

In sports, we are forced to focus on preparation and endurance. This is also combined with practice and discipline. Players of all levels know the importance of showing up regularly to practice and gain the confidence needed to build new skills and play smarter. Even though the goal is to win the most points in a game, there is more learned by focusing on new strategies, effective communication, and how to leave with a winning attitude. Yet in the game of life, our goal should be to focus on being our best self and serving others well. Hebrews 12:1-2 reminds us, “…Let us run with perseverance the race marked out for us, fixing our eyes on Jesus…” avoiding negativity, and remaining steady during play and life.

According to Philippians 4:8, “Whatever is true, whatever is noble, whatever is right…think about such things.” If you spend ample time with a worrier, you will most likely develop the same mindset. Remain present and positive, focusing on the next shot rather than dwelling on the last mistake. Then, allow yourself to focus on the good of each opportunity to play. Arguing over a call or a rule does not produce good results. Most players are basically playing to socialize and exercise. Displaying a pleasant attitude and a focused mindset with lighthearted fun will prove more victorious in the end.

Rather than letting negative thoughts bombard your mental state, fixate on what really matters. Don’t let fear cripple you. Losing a game is not the end of the world. It can promote growth and character. Pressing toward the right goals on the court and in life in general will not just require concentration; it will dictate where you navigate your energy, your trust, and your thoughts. Allow your main focus to be all about the enjoyment of the game and the privilege of connecting with others who share the same interest at heart.